Back2Fitness is an exercise and nutrition programme that aims to engage with professional businessmen, average Joes and former sportsmen that have let their fitness levels dwindle due to injury or family and work commitments.
England rugby legend, Neil Back MBE co-founded the 12-week programme with leading strength and conditioning coach, Sam Yassin in a bid to get males back to their former healthier selves whilst still maintaining a busy lifestyle.
Back2Fitness has three phases and each phase includes a diet plan and complementing workouts that rev up metabolism and the fat-burning process. The programme decodes the world of macronutrients, and educates participants on the vital role fats, proteins and carbohydrates play in their fitness journey without succumbing to empty bellies and hunger pains.
The complementing workouts are focused on a combination of cardio exercise incorporating High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) with weight training, a tried and tested method that is proven to get the best possible results.
Back2Fitness Gold Package includes:
1 x e-book
1 x hardcover book copy
1 x gym towel
1 x protein shaker
Access to videos
Prep Perfect meal deals