The Mindfulness Diploma Course from Centre of Excellence introduces you to the subject by answering the question, “What is Mindfulness?”. This gives insight into the concepts mindfulness encompasses and its roots in Buddhism, along with exposing you to research that proves the benefits of mindfulness and meditation in significantly reducing symptoms of stress, anxiety and other nervous disorders. The course is compromised of 10 modules that will help to develop your understanding of true mindfulness with 150 hours of study and no time limit, your mindfulness journey starts here.
11 Modules, 9 Videos
No time limit for completing your course
150 hours of study